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Step: 1 of 2
Are you over the age of 18?
YES!
Not yet...
Do you workout at least twice a week?
Yes!
No
For most lifters, is being in a calorie deficit the most important aspect of weight loss?
Yes!
No
Have you been training consistently for at least 6 months?
Yes!
No
Can you actually grow your glutes without surgery?
Yes!
No
Does the hip thrust stimulate more GLUTE activation than a squat accord to EMG testing?
Yes!
No
Home workouts can be be effective in stimulating muscle growth, provided that enough intensity is being used (even with minimal equipment)
Yes!
No
Abs are made in the kitchen, not the gym
Yes!
No
The main benefit of using a barbell over dumbbells is the ability to incrementally increase the load used
Yes!
No
“I can usually tell the difference between glutes that are bought, versus earned in the gym”
Yes!
No
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